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Why It’s Important to Know What Triggers You as a Woman, Mom, and Wife

Writer's picture: Jaree WilliamsJaree Williams

As women, moms, and wives, we wear so many hats. We’re constantly juggling responsibilities, managing our households, taking care of our children, nurturing our marriages, and still trying to find time for ourselves. But in the middle of all this, we often forget one crucial thing—ourselves. We forget to check in with how we’re feeling, what’s triggering us, and how overstimulation affects the way we show up in all these roles.






Understanding what triggers you is essential. When you know what pushes your buttons and recognize the signs of overstimulation, you can better manage your emotions, avoid burnout, and communicate your needs effectively. Let’s talk about why this is so important and how you can begin identifying your triggers as a woman, mom, and wife.


The Chaos of Overstimulation

Picture this: Your baby is crying non-stop, the TV is blasting in the background, your toddler is calling your name repeatedly, and the microwave timer keeps beeping, reminding you of the food you forgot to take out. You’re being pulled in every direction, and your brain feels like it’s about to explode. It’s in these moments that you feel completely overstimulated, unable to think straight, let alone find peace.


Sound familiar? As moms, especially those with young kids, these moments happen often. And if we don’t recognize them for what they are—moments of overstimulation—we’re likely to snap, feel overwhelmed, or even start resenting the tasks we once enjoyed. But when we understand what’s happening in these moments, we can take action to calm ourselves and prevent emotional overload.


 


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How to Know When You’re Overstimulated

Here are three clear signs that you’re overstimulated and need a moment to breathe:


  1. You Feel Like You Can’t Think Clearly

    Everything feels chaotic, and your brain just can’t process all the noise, tasks, and needs being thrown at you. This fogginess is a major sign that you need to step away and take a break.


  2. You’re Snapping at Your Loved Ones

    If you find yourself losing patience or snapping at your spouse or kids for things that wouldn’t normally bother you, it’s a sign you’re overwhelmed and overstimulated.


  3. You Feel Like You’re About to Cry or Shut Down

    When the weight of everything starts to feel too heavy, and you’re on the verge of tears or want to shut down completely, it’s a signal that you need some space to recharge.


How to Handle Your Triggers

Knowing your triggers and how to handle them is key to maintaining your peace. Here’s how I manage mine, and hopefully, you can find inspiration to start managing yours too:

  • Listen to Worship Music: I put on my headphones and let the calming music fill my soul. Worship music helps me recenter, feel grounded, and remember that I’m not alone in my struggles.

  • Go for a Walk: Sometimes, you just need a change of scenery. Whether it’s a walk around the block or simply taking the kids outside, the fresh air does wonders for your mood and mental clarity.

  • Talk to Your Partner: I make sure to have open conversations with my husband. He’s my support system, and communicating my needs allows him to step in and help when I’m feeling overwhelmed.


Each of these strategies helps me reset and return to my family in a much calmer, more present state. It’s all about finding what works for you and making time for it regularly.


The Power of Awareness

When you become aware of your triggers and learn how to manage them, you’ll notice a big shift in how you show up in your everyday life. Whether it’s as a mom, wife, or simply as a woman taking care of her own needs, understanding what triggers you helps you avoid emotional overload.


Not only that, but you’ll also start communicating better with those around you. When you know what you need, it becomes easier to ask for help and express yourself in a healthy way. This can strengthen your relationships and make life at home feel more peaceful.


Start Today: Identify Your Triggers

Take a moment today to think about what triggers you. When do you feel the most overwhelmed? What situations or sounds set you off? Once you identify these, it becomes easier to manage them. Here’s a quick way to start:

  • Pause and Reflect: In the moment, ask yourself, “Why am I feeling this way? What’s triggering me right now?”

  • Write It Down: Keep a journal or a note on your phone to track when you feel overstimulated and what led to it.

  • Create a Plan: Once you know your triggers, create a plan for how to handle them. Whether it’s turning on calming music, stepping outside for a few minutes, or asking for help, have a go-to solution in place.


Final Thoughts

As women, moms, and wives, our emotional and mental wellbeing is crucial not only for ourselves but for our families. When we take time to recognize our triggers and manage them, we can show up more fully in all our roles.


Remember, you are human, and it’s okay to take a step back when things feel overwhelming. Taking care of yourself is not a luxury—it’s a necessity. And when you do, you’ll find that you can give even more to those you love.


If you’re feeling overstimulated or struggling with managing your mental load, I’m here to support you. Download my Essential Postpartum Planning Guide to help you navigate this phase of life with more ease and peace. You’ve got this, mama!



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