Welcome back, mamas, to another inspiring moment together!Today, I want to dive into a topic that has transformed my life and could do the same for yours—setting boundaries and prioritizing your wellness, especially as we approach the hectic holiday season.
My Story: From Burnout to Balance
A few years ago, when I first became a mom, I was doing all the things—giving my energy to everyone and everything without even thinking about myself. I wanted to be the perfect mom and wife while also juggling a leadership role at work. In my head, I thought, “If I just push a little harder, I can get everything done.” But I was wrong.
In reality, I was slowly burning out. For the first nine months of motherhood, I gave so much that I forgot to take care of me. My mind was always racing, finding the next task to check off, and the result? I was completely disconnected from myself—exhausted, overwhelmed, and eventually facing postpartum depression.
Sound familiar? So many of us fall into this trap because we’re told that good moms sacrifice everything. But at what cost? I had to hit rock bottom to realize that I wasn’t pouring into myself at all.
Learning to Start Prioritizing Your Wellness as a New Mom
It wasn’t easy, but through deep work and support from my husband, I learned to start prioritizing my wellness. I realized that if I wasn’t feeling good, how could I be the mom and partner my family needed?
Now, I set boundaries and create time for myself, even in small ways. Let me tell you—it was a game changer. Everything started to shift. I had more energy, more patience, and I showed up differently for my family. I felt present and connected in ways I hadn’t before. How will you start Prioritizing Your Wellness as a New Mom?
Simple Habits that Changed My Life
The best part? These changes didn’t require massive overhauls. Instead, I focused on small but impactful habits like:
Practicing stillness for a few minutes each day
Drinking more water to stay hydrated
Eating healthier meals that nourish my body
Getting more movement in my day
Being present—putting down the phone and enjoying the moment
These habits may seem simple, but they made all the difference in my wellness journey. And guess what? You can start right now with small steps that fit into your busy life.
The Power of Setting Boundaries
With the holidays right around the corner, it’s so easy to fall back into the cycle of doing too much and neglecting your wellness. But I’m here to tell you—it doesn’t have to be that way! You can still be there for your family without sacrificing yourself. The key is setting boundaries and saying "no" when necessary.
Trust me, mama—if you don’t set those boundaries, burnout will catch up with you. You’ll be running on fumes, and that’s not what you or your family deserves. Take control by prioritizing your wellness now, before the holiday hustle gets in full swing.
Join My 5-Day Wellness Challenge
I know it’s not always easy to start, and that’s why I’ve created a free 5-Day Wellness Challenge just for you! This challenge is designed to fit into your busy life. All you need is 5 minutes a day to focus on simple but powerful habits that will help you feel better, physically and mentally.
Here’s what we’ll focus on during the challenge:
Practicing stillness—taking a moment to breathe
Drinking more water
Making time for healthy meals
Being more present in your day-to-day life
The best part? We’ll wrap it up with a live meetup where we can connect, share our experiences, and celebrate the changes we’ve made together!
Ready to Join?
The challenge starts on October 7th, and the doors close on October 6th, so don’t wait!
Click the link below to sign up and take the first step toward a healthier, happier you. I’ll be doing the challenge right alongside you, mama, and I can’t wait to see how these small habits transform your life.
Remember, mama—you deserve to feel good, to thrive, and to enjoy this holiday season without burning out. Don’t wait until the exhaustion hits. Start now by pouring into yourself, so you can show up for your family—and yourself—as the best version of you.
Until next time, keep nurturing yourself. You are worthy of wellness!
With love,
Jaree Williams
P.S. If this post resonated with you, share it with another mom who could use some extra support, and let’s keep this circle of wellness going!
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