Motherhood is a journey full of beautiful, life-changing moments. But let’s be real—along with the joy comes an overwhelming amount of responsibility, especially as a new mom. You’re navigating sleepless nights, feeding schedules, and all the emotions that come with raising a tiny human. It can feel like everything is piling up, and the world is moving at a pace you can’t keep up with.
But what if you weren’t meant to keep up with the world’s pace?
As moms, it’s easy to feel like we need to do everything, all the time. But one of the most important lessons we can learn is that we don’t have to hustle nonstop. Instead, we should be moving at God’s pace. Knowing what season you’re in will help you prioritize what matters most, allowing you to be more present, intentional, and at peace.
Knowing Your Season
Each stage of motherhood comes with its own set of challenges and blessings. Some seasons are for thriving and creating, while others are for resting and reflecting. The key to maintaining peace and balance is knowing which season you’re in and adjusting your expectations accordingly.
As a new mom, you may find that certain things need to be put on the shelf for a while. And that’s okay! However, one thing that should never be shelved is your wellness—your physical, mental, emotional, and spiritual health. Taking care of yourself doesn’t mean you’re neglecting your family. In fact, it’s one of the most loving things you can do for them.
God created us with a need for rest. Even Jesus rested. If He, the Savior of the world, took time to step away and rejuvenate, how can we say that we don’t need rest too?
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Why We Thrive on Rest
We live in a culture that glorifies busyness. But as a mom, you cannot pour from an empty cup. Rest is not just something you should do when you’re exhausted—it’s something you need to thrive. It’s in those moments of rest that you can connect with God, gain clarity, and refill your energy.
Here’s why rest is crucial:
Rest Recharges You Physically
Your body has been through so much, especially if you’ve just given birth. It’s healing, and it’s adapting to the demands of motherhood. Rest allows your body to recover and maintain the energy you need to care for your baby and yourself.
Rest Grounds You Emotionally
As new moms, our emotions are often all over the place. Lack of sleep, hormonal shifts, and the constant demands of motherhood can leave you feeling overwhelmed. Rest helps stabilize your emotions, giving you the capacity to manage the ups and downs.
Rest Strengthens Your Spiritual Connection
When you rest, you create space to connect with God. In the quiet moments, you can hear His guidance more clearly. Rest reminds you to trust in Him, allowing Him to direct your steps rather than feeling like you need to control everything.
How to Prioritize Your Wellness
So how do you move at God’s pace, honor the season you’re in, and still take care of your wellness? Here are a few practical steps:
Acknowledge the Season You’re In
It’s okay to not be able to do it all. Some seasons are for slowing down. Recognize what your priorities are in this current season. Maybe it’s getting through the newborn phase, focusing on healing, or bonding with your baby. Give yourself permission to let other things wait.
Schedule Time for Rest
It may seem impossible with a newborn, but even five minutes of rest can make a difference. Find small moments throughout the day to sit in silence, read a verse, or pray. Let these moments refresh your soul and help you regain perspective.
Don’t Sacrifice Self-Care
Prioritizing your wellness doesn’t mean booking a spa day every week (though that sounds amazing!). It can be as simple as taking a warm bath, getting outside for fresh air, or nourishing your body with healthy food. Make self-care a non-negotiable part of your routine, even if it’s just in small ways.
Give Yourself Grace
Remember, you’re not in a race. God has a unique pace for you, and it’s perfectly suited to the season you’re in. There will be days when you feel like you’re not doing enough, but trust that God sees your effort. Give yourself grace, knowing that you are doing the best you can.
Lean on Your Support System
You weren’t meant to do this alone. Lean on your family, friends, or partner when you need extra help. Don’t be afraid to ask for what you need, whether it’s an hour to rest or someone to help with the baby. Community is a gift from God, and they want to support you in this season.
Rest in God’s Word
One of the most powerful things you can do in this season is to rest in God’s Word. When you feel overwhelmed, turn to Scripture for comfort and reassurance. The Bible is full of verses that remind us of the importance of rest, trust, and God’s timing.
Here are a few verses to meditate on when you need a reminder to slow down:
Matthew 11:28-30: "Come to me, all who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls."
Psalm 46:10: "Be still, and know that I am God."
Isaiah 40:31: "But those who wait on the Lord shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint."
These verses are a reminder that when you rest in God, He will renew your strength and guide you through each season of motherhood.
Final Thoughts
Moving at God’s pace as a mom is about trusting that He knows what you need in every season. It’s about recognizing when it’s time to slow down, when to prioritize rest, and when to lean on Him for strength.
Your wellness matters, and you don’t have to sacrifice it just because you’re a mom. When you take care of yourself, you’re better equipped to care for your family. So, take a deep breath, mama. You’re doing an amazing job, and God’s got you.
If you need help navigating your postpartum journey and prioritizing your wellness, check out my Essential Postpartum Planning Guide. It’s filled with tips and resources to help you thrive in this beautiful season of motherhood.
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