In this episode of Navigating Postpartum Wellness, host Jaree Williams discusses the challenges mothers face in reclaiming their creativity with the demands of motherhood.
She emphasizes the importance of rest as a catalyst for creativity and encourages mothers to prioritize self-care. Jaree shares practical tips for integrating small moments of rest into daily routines, highlighting that even five minutes can make a significant difference.
The conversation also touches on the need for presence in motherhood and the detrimental effects of burnout.
Listen Here: https://podcasts.apple.com/us/podcast/navigating-postpartum-wellness-podcast/id1665703891?i=1000676652185
LiRediscovering your creativity as a mom
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