Hey Mama,

You’re a dedicated and loving mother who’s finding it hard to make time for yourself with the constant night wakings and early mornings.

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You know you need a moment for self-care and to recharge, but balancing the demands of a new baby and work often feels overwhelming.

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Hi, I’m Jaree Williams. I see you, mama, I know you are feeling like you are being stretched thin, like all you need is a moment for yourself, but unsure of where to begin. I’m here to tell you that your wellness matters just as much as your families. It may feel like there’s no time for you between motherhood and work, but I’m here to show you that it’s possible to care for yourself, enjoy motherhood, and pursue your personal goals.

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As a trained professional in maternal mental health, I’m dedicated to supporting moms on their wellness journeys. My training equips me with the knowledge and tools to help you navigate the unique challenges of the postpartum experience and beyond.

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I believe that every mom deserves to feel balanced, fulfilled, and supported not just surviving, but finding joy in motherhood and life. I’m also a follower of Christ and welcome conversations about faith. While it’s an important part of my journey, I never impose my beliefs on others. If you’re curious, I’m happy to share!

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Through personalized coaching and resources, I help mothers find their new identities, prioritize self-care, and build a supportive community. I work with moms like you to manage family life, focus on your well-being, and reach your personal and professional goals. You don’t have to choose between taking care of your family and taking care of yourself—together, we’ll create balance in the areas that matter most to you.

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I started this business because I saw too many moms feeling overwhelmed and losing sight of their own needs and passions. My goal is to create a space where moms can regain their sense of self and find joy, both in their personal and professional lives.

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Now, I’ve helped countless moms achieve balance and well-being without feeling constantly exhausted. As one former client said:

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"I still use what you taught me to make sure I’m taking care of myself while having two under two."
—J

When you work with me, we’ll create a personalized plan that fits your unique motherhood journey. I’ll help you make time for yourself, establish effective household routines, and feel confident in balancing it all.

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If you're ready to find balance, enjoy self-care, and thrive in both your personal and professional life, let’s talk!

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To learn more about how we can work together, click here.