FREE Wellness Challenge
The Balance Blueprint for Wellness Habits: A Free 7-Day Challenge for Busy Moms in Postpartum
Discover simple, sustainable self-care habits to nurture your well-being without sacrificing quality time with your family.
You’re not alone, Mama. I’ve been there too. I know how hard it is to find time for yourself when you’re constantly taking care of everyone else. But here’s the thing—you deserve care too. You deserve to feel balanced, energized, and confident as you navigate this beautiful, yet demanding, season of life.
Are you a busy mom longing for more balance, less burnout, and time for self-care without the guilt?
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Hi, I’m Jaree, a postpartum wellness coach and mom 2 who knows the juggling act that comes with motherhood. Between taking care of my family and running a business, I used to feel overwhelmed by the pressure to “do it all.” I wanted to prioritize my wellness, but where would I find the time?
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I realized that by making small but powerful changes to my daily routine, I could recharge my energy, reduce stress, and have more fulfilling days without neglecting my family.
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If you're ready to create a balanced, sustainable wellness routine that works with your busy life, The Balance Blueprint for Wellness Habits Challenge is designed just for you. You will take small, manageable steps that add up to a big difference.
Join the 7-Day Challenge and Gain:
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A Foundation for Wellness: Each day, you’ll try out one simple, impactful habit to reconnect with yourself and make your day smoother.
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Real-Life Strategies for Busy Moms: Get practical tips that fit into your routine, so you don’t have to choose between self-care and family responsibilities.
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Connection with a Like-Minded Community: You’re not alone on this journey. Join other moms who share your desire for balance, support, and sustainable wellness.
My Journey, Your Support
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I remember sitting in my living room one afternoon, completely worn out and wondering how I could ever find the time to take care of myself when my kids needed me 24/7. I felt guilty even thinking about it.
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But that moment was a turning point. I realized that if I didn’t take care of myself, I wouldn’t have the energy to care for my family the way I wanted to. I started making small, simple changes that helped me feel more like me again—more connected to myself, my body, and my well-being. And these little changes? They made all the difference.
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This is why I created The Balance Blueprint Wellness Challenge—to help YOU make those small, powerful changes that will reconnect you to yourself.
Here’s What Each Day Looks Like:
Day 1: Morning Moments
Set the tone for your day with a 10-minute morning routine designed for energy and clarity. (I’ll even share my personal checklist that makes my mornings so much smoother.)
Day 2: Hydrate & Nourish
Easy hydration habits and snack ideas to keep your energy steady, so you can keep up with your busy schedule.
Day 3: Movement Minutes
Sneak in 5-10 minutes of movement (even with the kids!) to lift your mood and energize your body.
Day 4: Emotional Check-In
Take a few minutes to check in with your emotions, allowing yourself a moment of grounding and self-reflection.
Day 5: Unwind Routine
End the day with a peaceful evening routine that promotes rest and prepares you for a great tomorrow.
Day 6: Partner or Support Check-In
Strengthen your support system with a quick check-in with a partner or friend to share mutual support.
Day 7: Celebrate & Plan Forward
Reflect on your progress and plan ways to keep up these positive habits as you move forward.
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Why This Matters:
You might be thinking, "This is just a simple 7-day challenge—how much can really change?"
But here's the truth: The small steps you take for yourself matter. When you start showing up for yourself in little ways each day, those small moments of self-care add up to something big. You’ll feel more energized, more connected, and more empowered to take on the challenges of motherhood with confidence.
By the end of this challenge, you’ll have:
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A personalized wellness foundation that’s practical and easy to maintain in the midst of motherhood.
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Renewed energy and resilience for the day-to-day demands of motherhood.
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Simple self-care practices you can lean on whenever life gets busy.
The best part?
You’ll find that nurturing yourself doesn’t have to be complicated or time-consuming. You’re building a wellness routine that truly fits you and your family.
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Ready to Take the First Step?
This challenge is designed to support you on your wellness journey, one small, meaningful habit at a time. Sign up below to get started on this powerful path to balance, renewal, and self-care. Sign up now to join the Challenge and start prioritizing YOU, Mama. It’s time to reclaim your energy, your wellness, and your joy—because you deserve it.
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What's Next?
Once you sign up, you’ll receive a welcome email with everything you need to begin, along with daily emails for each day of the challenge.
Plus, as a bonus, I’ll share exclusive access to my Nurturing the Mama Membership, a community of moms dedicated to wellness and balance, where you can keep up the momentum long after the challenge is over.
Motherhood is meant to be fulfilling, energizing, and joyful. Let's make it happen together!