FREE Wellness Challenge
The Balance Blueprint for Wellness Habits: A Free 7-Day Challenge for Busy Moms in Postpartum
Discover simple, sustainable self-care habits to nurture your well-being without sacrificing quality time with your family.
You’re not alone, Mama. I’ve been there too. I know how hard it is to find time for yourself when you’re constantly taking care of everyone else. But here’s the thing—you deserve care too. You deserve to feel balanced, energized, and confident as you navigate this beautiful, yet demanding, season of life.
Are you a busy mom longing for more balance, less burnout, and guilt-free time for self-care?
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Hi, I’m Jaree—founder of Navigating Postpartum Wellness and mom of two who knows all too well the juggling act of motherhood.
Between taking care of my family and running a business, I used to feel completely overwhelmed by the pressure to “do it all.” I wanted to prioritize my wellness, but how could I find the time?
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Then, I discovered something life-changing: by making small but intentional changes to my daily routine, I could recharge my energy, reduce stress, and enjoy more fulfilling days—all without neglecting my family.
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And now, I want to help you do the same.​
Join the 7-Day Challenge and Gain:
This 7-day challenge is designed to help busy moms like you take small, manageable steps toward a balanced, sustainable wellness routine that fits seamlessly into your life.
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✅ Ease mental overload so your mind feels clearer.
✅ Manage overstimulation so you can feel more calm and in control.
✅ Reclaim your energy so you can show up for yourself and your family.
My Journey, Your Support
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I remember sitting in my living room one afternoon, completely worn out and wondering how I could ever find the time to take care of myself when my kids needed me 24/7. I felt guilty even thinking about it.
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But that moment was a turning point. I realized that if I didn’t take care of myself, I wouldn’t have the energy to care for my family the way I wanted to. I started making small, simple changes that helped me feel more like me again—more connected to myself, my body, and my well-being. And these little changes? They made all the difference.
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This is why I created The Balance Blueprint Wellness Challenge—to help YOU make those small, powerful changes that will reconnect you to yourself.
Here’s What Each Day Looks Like:
Day 1: Morning Moments
Start your day with a simple 10-minute morning routine to boost your energy and clarity.
(You’ll even get my personal checklist that makes mornings feel smoother and more intentional!)
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Day 2: Hydrate & Nourish
Learn easy hydration habits and grab snack ideas to keep your energy steady throughout your busy day.
Day 3: Movement Minutes
Find 5-10 minutes to get moving—even with the kids! You’ll feel an instant mood lift and renewed energy.
Day 4: Emotional Check-In
Take a moment to pause, reflect, and ground yourself.
A quick emotional check-in can help you feel more centered amidst the chaos.
Day 5: Unwind Routine
Wind down with an evening routine that promotes rest and prepares your mind and body for the day ahead.
Day 6: Partner or Support Check-In
Strengthen your connections by checking in with a partner or friend.
It’s amazing how a quick conversation can lighten the mental load.
Day 7: Celebrate & Plan Forward
Reflect on your wins, big or small, and map out how to keep these positive habits going long after the challenge ends.
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Why This Matters:
You might be thinking, "This is just a simple 7-day challenge—how much can really change?"
But here's the truth: The small steps you take for yourself matter.
When you start showing up for yourself in little ways each day, those small moments of self-care add up to something big.
You’ll feel more energized, more connected, and more empowered to take on the challenges of motherhood with confidence.
By the end of this challenge, you’ll have:
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A personalized wellness foundation that’s practical and easy to maintain in the midst of motherhood.
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Renewed energy and resilience for the day-to-day demands of motherhood.
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Simple self-care practices you can lean on whenever life gets busy.
The best part?
You’ll find that nurturing yourself doesn’t have to be complicated or time-consuming.
You’re building a wellness routine that truly fits you and your family.
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Ready to Take the First Step?
This challenge is designed to support you on your wellness journey, one small, meaningful habit at a time.
Sign up now to join the Challenge and start prioritizing YOU, Mama. It’s time to reclaim your energy, your wellness, and your joy
—because you deserve it.
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What's Next?
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A welcome email with everything you need to get started.
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Daily emails guiding you through each step of the challenge.
Bonus: You’ll also get exclusive access to a sneak peek inside my Nurturing the Mama Membership, where moms like you continue building on their wellness journey long after the challenge ends.